About the Course
Do you ever wonder why some coping tools stop working or why you can't seem to find the coping tools that you can master?
Learning about your body is the first step.
In this comprehensive course you will learn that coping tools are only one part of the healing process. I will teach you about your body language cues, why coping is only half of the experience for healing and I will review the common setbacks to why techniques fail for so many people so that you can be aware of them.
With a thorough break down of the different categories for coping, and guided activities, you will be able to pick the right tools to use for YOU.
***This is a self-paced class that you can complete at your convenience. There is no expiration date for access to the class material.***
Course Curriculum
- Understanding the Basics Slides (PDF)
- Body Language Cues Worksheets (PDFs)
- What are Coping Tools & An Easy Way to Understand Emotions (14:20)
- The Cycles Of Change (14:23)
- How We Learn & Retain Information (12:16)
- When to Use Coping Tools: Body Language Cues (16:27)
- Breaking Down Coping Tools Into Categories (33:03)
- Coping Techniques Explained Slides (PDF)
- Grounding Cheat Sheet (PDF)
- Self-Affirming Statement Samples (PDF)
- Brief Introduction on Active Demonstrations (1:45)
- Grounding (15:28)
- Deep Breathing Exercises (12:59)
- Progressive Muscle Relaxation (11:29)
- Movement & Physical Release (7:00)
- Self-Affirming Statements (12:24)
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